https://fitwellformula.com/health daily 0.75 2024-03-17 https://images.squarespace-cdn.com/content/v1/601c39caaea8f16390fc4778/1616180776680-SB13UPMCQ3ZROLKLE7AP/fastfood.jpg https://images.squarespace-cdn.com/content/v1/601c39caaea8f16390fc4778/1616181215655-BD5RY2M0Z1075QX84CVA/6F80FD8D-5F53-4448-B733-6AAC772EB9E8.JPG Blog - What gives you that runners high For years we’ve been crediting endorphins for the natural opioid painkillers produced by our bodies, giving us that floaty euphoria we often feel during aerobic exercise. However, In a new study, runners developed a gentle intoxication, known as a runner’s high, even if researchers had blocked their bodies’ ability to respond to endorphins, suggesting that those substances could not be behind the buzz. Instead, the study suggests, a different set of biochemicals resembling internally homegrown versions of cannabis, better known as marijuana, are likely to be responsible. https://images.squarespace-cdn.com/content/v1/601c39caaea8f16390fc4778/1616185645679-27O8KV57GOEGROIRPOLS/tempImagepIWkNK.gif Blog - What’s the difference between sprouts and Microgreens To sum it up, Microgreens are grown in soil; sprouts germinate in water. However study to improve the knowledge on the metabolic profile of sprouts and microgreens of dietary species, has revealed that there is much more to the story. Sprouts are now confirmed to have health-promoting properties because tof bioactive compounds and strong antioxidant capacity in the form of polyphenols and L-ascorbic acid. The study also concluded that sprouts are a better source of amino acids, pectins and sugars than microgreens. I guess micro greens can’t win everything! However, during the study they found out that microgreens did contain high levels of carotenoids, chlorophylls and organic acids but scarce amounts of sugars. They also show higher anti-diabetic and anti-cholinergic activity than sprouts. This means that consumption of sprouts and microgreens is hugely important for humans to stay healthy and avoid civilization diseases associated with oxidative stress. https://fitwellformula.com/health/nybbi8p5o0vkqmr1s11mfzd85jxbkl monthly 0.5 2023-01-08 https://fitwellformula.com/health/the-five-things-that-you-should-never-do-if-youre-not-feeling-well monthly 0.5 2023-01-08 https://fitwellformula.com/health/is-eating-organic-really-necessary monthly 0.5 2023-01-08 https://fitwellformula.com/health/heath-investigation-what-is-the-root-cause-of-the-cold-the-answer-may-surprise-you-98thg monthly 0.5 2024-03-17 https://images.squarespace-cdn.com/content/v1/601c39caaea8f16390fc4778/26be8f7c-1d5f-4c65-9833-69068393657f/JON_6969.JPG Blog - HeaLth Investigation: What is the root cause of the cold? “The answer may surprise you”. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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Everyone agrees that exercise can have beneficial effects on the body such as increasing strength, improving balance, mood, cardiorespiratory fitness, muscular endurance, joint range of motion, joint health as well as contributes to weight loss and muscle gain. However, the opposite effect can also happen if an exercise program that is designed or randomly chosen doesn’t take a person's current state of health, medical history or skill level into consideration. By assessing your movement quality, medical history along with your current state of health, I will be better able to make personalized recommendations that will have a positive outcome on your health. In your customized FWF protocol we will tackle together any inward or outward mechanisms of sabotage and support you on your journey. https://images.squarespace-cdn.com/content/v1/601c39caaea8f16390fc4778/1640293698914-55028Q767L9CIGLZ15BD/5CD6B9B8-1B47-4408-B232-E52D605FDFC9.jpeg Learn More - Eating healthy is not always healthy In reality many health practitioners make nutritional recommendations to their clients based on the latest fad or on the general principles of health building rather than an individualized approach. They may recommend paleo today, ketogenic tomorrow, pescatarian on Friday, juice cleanses on Saturday or Vegan on Sunday subscribing themselves and their clients to the never ending cycle of trial and error. Leaving their clients confused, discouraged because of not getting results. The sad truth is that I used to do the same thing. Unfortunately, like most people I subconsciously allowed myself to be influenced by the food industry and the media on what they deem to be the next best thing. The fact is, one man’s food is another man’s poison. Ten people could be on the same nutritional program and all have different outcomes. Why? For starters, everyone is unique with their own biochemical individuality that determines the type of food we should eat. However, even if you eat for your Metabolic type, you are still influenced by many internal and external hidden stressors that may cause the body to be unable to digest or detoxify itself properly. This can lead to a cascade of problems which may include but is not limited to bloating, diarrhea, belching, weight gain, weight loss, constipation, foggy thinking, fatigue, weakness, getting sick often, not recovering from niggling injuries and so on. To fix this problem, I test each person for their individual Metabolic Type and use specially curated lab screenings to look for hidden stressors that may be the cause of symptoms, diseases or the result of Metabolic Chaos ®. https://images.squarespace-cdn.com/content/v1/601c39caaea8f16390fc4778/1639493211688-0O29Z9HL4A9DH5TV3KP2/F718A78D-FDEA-4BF4-88C2-CBEBDCD205BC.jpeg Learn More - I learned the hard way so that you don’t have to After 20 years of working with hundreds of people as a licensed massage therapist, certified personal trainer and nutritionist in one of the most stressed out places in the world ”New York City”, I see on a regular basis how stress can cause the body to become so overwhelmed that it is unable to function as designed leading to malfunctions, dysfunction or Metabolic Chaos ®. Even though I wanted to be able to help everyone who I saw, I was frustrated with the fact that what works for one person most of the time, does not work for the next. This frustration led me to jump into the proverbial rabbit hole of research and academic study for the answers to these questions. Now as a qualified Certified Functional Diagnostic Nutrition Practitioner ® I finally have the missing link; the answer to these dumbfounding questions such as: Why don't I lose weight or gain weight even though I exercise 5 to 6 times a week and eat healthy foods? Why am I suffering from low energy, low libido, fatigue, ice-cold tingling extremities, dry skin, hair loss, brain fog, insomnia, poor sleep, muscle aches, constipation, water retention, feeling low and depressed? https://images.squarespace-cdn.com/content/v1/601c39caaea8f16390fc4778/dc9b9acd-26d5-4f37-bbd3-cb8cf0fe0e47/IMG_0252.JPG Learn More https://images.squarespace-cdn.com/content/v1/601c39caaea8f16390fc4778/7b63258b-9ca9-4e41-8513-ab769a87fa73/tempImageljLpUC.png Learn More https://images.squarespace-cdn.com/content/v1/601c39caaea8f16390fc4778/dfa25e0b-ff07-4b62-b75b-3915f8abbdae/jamie+squat.JPG Learn More https://images.squarespace-cdn.com/content/v1/601c39caaea8f16390fc4778/5a86d263-7001-4402-ad27-0b494b57a07f/IMG_0503.JPG Learn More https://images.squarespace-cdn.com/content/v1/601c39caaea8f16390fc4778/a5d3f666-1494-47c5-ba93-f8220fb7e73f/DSC_1349.JPG Learn More 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