After 20 years of coaching hundreds of people from all walks of life. I quickly realized that what works for one person most of the time doesn’t work for the next. Most health practitioners follow the general principles of health building and recommend these principles to their clients. I was one of them. However, I learned in the school of trial and error that these principles on their own is not enough for a person to gain optimal health.

Unlike the majority of fitness professionals who might focus on one thing, we focus on everything. Optimal health is not be based solely on the amount or type of exercise you are getting. It primarily should be based on how well you feel. Through the Fitness wellness (FitWell) system we will tackle together any inward or outward mechanisms of sabotage and counter it through a custom protocol for rest, nutrition, stress reduction, and supplementation.

All recommendations are tailored to your specifications. Only you know what you want look like feel like or be like. Our online coaching and fitwell system is designed to fit your unique physical, emotional, social, spiritual, and intellectual needs.

Once you have achieved the desired outcome. Then our journey together is complete. However we will still work together in facilitating long lasting change through a combination of learning experiences that enhance awareness, increase motivation, and skills that will help sustain the new you.

Unlike the majority of fitness professionals who tells you what they think is best for you. Your body’s innate intelligence already knows what it needs and usually tells you. This intelligence always wants to self correct and return you back to balance. Through our online coaching Fitwell system we teach you how to achieve optimal health by interpreting what your body is already telling you.