HEALTH AND WELLNESS CONSULTING

1. We schedule an initial 30 minute online consult to discuss your problems and whether I am able to help you.
2. Once we have decided to work together. The next steps is to fill out your medical and lifestyle history intake forms then order lab screenings that will give me insights about your Hormones, Immune System, Digestion, Detoxification, Energy Production and Nervous System.
3. After I receive the results from your lab screenings. I will then meet with you to share the results and my recommendations. We will then schedule a time to meet on a weekly basis to to coach up your function and coach down factors influencing dysregulation.
The way I work is that I test I don’t guess. Lab screening is a neccessary to identify healing opportunities.
The 5 Foundational Labs
1. Sex Hormone Panel-Saliva
  Evaluates HPA axis dysfunction, circadian rhythm, cortisol and sex hormone imbalances providing a snapshot of the overall vital reserve, and catabolic/anabolic imbalance.
2. Metabolic Wellness Panel-Urine
  Assess maldigestion/protein breakdown, dysbiosis, oxidative stress, DNA damage and, poor detoxification/liver congestion.
3. Mucosal Barrier Assessment-Finger prick
  Screens mucosal barrier function for absorption, inflammation and gut health integrity.
4. Gastrointestinal Map-Stool
  Identifies pathogens, good and bad bacteria, yeast/fungus overgrowth as well as intestinal health markers to evaluate immune function and inflammation.
5. Food Sensitivity-Blood draw or Finger prick
  Identifies 88 or 170 chemical and food sensitivities, that may be hidden stressors causing or contributing to dysfunction.
90 day program includes: 4 Four 40 minute Follow up coaching sessions, Four 20 minute Quick Follow up sessions coaching, Two 60 minute Health and Wellness deep dive coaching sessions. It also includes
1. Dietary recommendations.
2. Recovery guidelines that will harness your bodies ability to heal itself.
3. Exercise guidelines.
4. Hidden stressor reduction guidelines .
5. 90 day supplement program. Designed to support all healing opportunities.

What are some the areas that we will address?

D- for Diet

Learn functional nutrition to fuel healing. I will teach you how to read and interpret functional lab results so you can understand exactly what they need to heal & restore balance. No more calorie-counting & restriction. This is about giving your metabolism a total reboot so it can function the way it's intended to.
R- for Rest

Resting is as important as eating. You'll learn exactly why deep sleep is so crucial to the healing process. We'll review proper sleep hygiene & ways to help you improve sleep quality. We'll also go over some common ways in which you can measure sleep quality.
E- for Exercise

You don’t need to exercise everyday to see results. Learn how to select the right type of exercise, intensity & frequency to accommodate your health goals. More is not always better! In fact, when the body is stressed, exhausted, or dealing with certain forms of disease, too much intensity can interfere with the healing process.
S- for Stress reduction

75-90 percent of all doctors visits are stress related. Stress reduction is a key element to any successful health building program. When stress is left unresolved, the body begins to break down, and symptoms eventually appear. Learn to uncover hidden stressors before they've made themselves visible, so you can accelerate healing & optimize health.
S- for Supplementation

Harness the power of targeted supplementation. High-quality supplementation can be a game changer, when done strategically. Learn how to choose the most effective supplements for you + your client, based on functional lab results.